As a survivor of PTSD (a 9/11 survivor), I was inspired by the teachings of my yoga instructors in the New York Metropolitan area. Following years of suffering from the symptoms of PTSD, I moved to Arizona and went on to study with yoga and breath work practitioners in Sedona, as well as completing numerous classes and certifications in Trauma Conscious Yoga, Compassionate Bereavement Care Yoga (Yoga for Grief), meditation, breath work, Crystal Bowl Sound Therapy, and Yin yoga. 

I graduated from 200-hour Yoga Teacher Training early in 2020. I also completed 100 additional hours of Yoga  Teacher Training at Sedona Hot Yoga, as well as completing full Trauma Conscious Yoga certification in 2021 through the Trauma Conscious Yoga Institute. In 2023, I was honored to complete training provided by the MISS Foundation and Elisabeth Kubler-Ross Family Trust, and became a certified provider of Compassionate Bereavement Care Yoga. 

Currently, I am enrolled in a two-year program through InBody Academy to complete my RYT-500 and become a Certified Yoga Therapist.

My goal is to teach yoga, in all its forms (including meditation, breath work, journaling, and sound), all with inspiring music, quotes, humor, and compassion.